Prenatal & Postpartum Mental Health

– Alia Siddiqi, MC, RP

Motherhood: supposed to be joy, mostly just survival mode.

You’re running on three hours of sleep, Googling things like “is this normal?” at 2 a.m., and still feeling like you’re doing everything wrong.

The thoughts in your head aren’t things you’d say out loud—like wondering what would happen if you just walked out the door and kept walking.

You love your baby, but the constant pressure to be “grateful” or “enjoy every moment” only makes you feel worse.

Or maybe you’re pregnant, and instead of that pregnancy “glow” everyone talks about, you’re just feeling a sense of dread.

Now picture this: finally saying the thoughts you’ve been too afraid to share with anyone and hearing, “You’re not crazy. You’re not alone.”

The guilt starts to ease as you realize you’re allowed to be a mom and still take care of yourself.

You’re learning how to challenge those dark, intrusive thoughts and reframe them in a way that doesn’t leave you drowning.

Motherhood is raw, messy, and not at all how the Instagram moms make it look.

We get it because we’ve lived it.

You don’t have to pretend it’s all fine or hide the parts that feel too dark to share.

Therapy with us is a space where you can be honest, unfiltered, and supported as you navigate the hardest parts of motherhood.

→ Moms who feel like they’re drowning in postpartum anxiety or depression.

→ New moms wondering if they’ll ever feel like themselves again.

→ Anyone struggling with intrusive thoughts they’re scared to say out loud.

→ Moms overwhelmed by the pressure to do it all and hold it all together.

→ Anyone looking for a space to say, “This is hard, and I need help,” without judgment.

Meet the Clinicians