Investment
Therapy IS an investment.
And yes, maybe there’s a voice in your head telling you therapy is selfish, too expensive, or not for people like you.
Maybe you’ve thought, “Therapy won’t work for me” or “No one will understand my situation.”
But what’s the real cost of not addressing this? Staying stuck? Feeling this disconnected?
Investing in yourself PAYS OFF.
Therapy gives you tools to navigate life differently—helping you show up as the person you want to be, not the person who’s just barely getting by.
It’s not magic, and it’s not instant.
But when you look back, you’ll realize: it was absolutely worth it.
While therapy isn’t covered by OHIP, many insurance plans include mental health coverage. We’re happy to provide the documentation you need to submit for reimbursement. Not all insurance companies cover psychotherapy, so be sure to review your policy for details.
We also offer a sliding scale to make therapy a little more accessible. If you have questions about insurance or cost, we’re here to help.
Our Rates
Individual Session (1 hour)
$180.00
Individual Session (1.5 hours)
$270.00
Couple Session (1 hour)
$180.00
Couple Session (1.5 hours)
$270.00
Couple Session (2 hours)
$320.00
Why Work With Us?
We know therapy can feel intimidating—especially if you’ve never done it before or aren’t sure it’ll work.
That’s why we focus on creating a space where you feel understood, no matter what you’re bringing to the table.
You don’t have to over-explain your background, your culture, or your values—we get it.
And we’ll work with you to get you where you want to be.
