Where your struggles are understood and your growth begins.
Virtual therapy in Ontario
You’re stuck in the middle …
… trying to keep your family happy while wondering if you’re ever going to figure out who you actually are.
Anxiety’s got you up at 2 a.m., spiraling over that one awkward thing you said three days ago or stressing about whether you’re doing enough—at work, at home, in life.
The big life changes you were excited about? Now they just feel overwhelming.
And in your relationships, you’re either walking on eggshells or in a rinse-and-repeat cycle of the same old fights.
You’re ready for something different.
You’re done with overthinking every decision and beating yourself up for not being perfect.
You’re ready for relationships that don’t leave you drained, where you actually feel seen and understood.
Most of all, you’re ready to wake up without the weight of the world pressing on your chest, to take a deep breath and think, “I’ve got this.”
We’re different, because we get it.
Here, you don’t have to waste time explaining why therapy feels taboo in your family or why your anxiety shows up as overthinking or people-pleasing.
We understand what it’s like to feel torn between two worlds—the one your family raised you in and the one you’re trying to create for yourself.
Therapy with us is practical, down-to-earth, and built around what you actually need.
Our Specialties
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1st & 2nd Generation Immigrants
Living between two worlds is exhausting. Let’s untangle the cultural pressures and find your balance.
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Life Transitions
Big changes can be overwhelming, even the exciting ones. Let’s navigate your next chapter together.
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Couples & Interpersonal Issues
When communication breaks down, we help you navigate the relationships in your life.
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Anxiety
Anxiety doesn’t have to run your life. We’ll help you shrink that big black cloud.
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Prenatal and Postpartum Mental Health
Motherhood can feel isolating. We’re here to help you work through the hard stuff.
What healing looks like:
→ Falling asleep without your brain replaying every awkward or embarrassing thing you’ve ever said.
→ Setting a boundary with your family and not spending the rest of the day drowning in guilt.
→ Laughing with your partner again instead of everything feeling tense and heavy.
→ Waking up in the morning and realizing, I feel okay today.
→ Taking a breath and actually believing that you can handle whatever life throws at you.
→ Feeling more at ease in your own skin—without needing to be some perfect, polished version of yourself.
Meet the Clinicians
We get it—no over-explaining needed. From cultural pressures to career stress and other complicated life stuff, we understand the weight you’re carrying. Here, you can be real, vulnerable, and finally feel seen without judgment.
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Alia Siddiqi-Registered Psychotherapist, MC
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Maryum Rahman-Registered Psychotherapist, MA
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Rida Ahmad-Registered Psychotherapist (Qualifying), MA
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Sukhmeet Brar Registered Psychotherapist (Qualifying), MACP