You give your all at work—now it’s time to give some of that to yourself.
Virtual therapy for young professionals and high-achievers anywhere in Ontario.
You’re juggling career pressure, relationship stress, and the constant “disappointed dad” voice in your head telling you it’s never enough. Go from spiraling about the past, your future, and everything in between …
… to balancing your values with your dreams like a boss, free from the fear of letting anyone down. You’re not just walking into the conference room—you’re stepping into every space in your life like you own it.
Our unique, catered-to-you approach blends practical tools with a real understanding of cultural identity, messy family dynamics, and the pressure cooker of a world that young professionals face.
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Our Specialties
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1st & 2nd Generation Immigrants
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Life Transitions
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Couples & Interpersonal Issues
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Anxiety
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Prenatal and Postpartum Mental Health
Our four-strong therapist team brings both expertise and real-life experience—and we get what it means to live the go-getter grind.
Ready to get started or want to learn more?
OR
…fill out the form below!
Limited spots available as I keep a small case load to ensure quality.
Why spend another day …
→ Replaying that one awkward comment from a meeting again at 2 a.m. instead of sleeping.
→ Saying yes to your coworker’s request for help, even though you’re already drowning in deadlines.
→ Dodging another family gathering because you can’t handle the constant “When are you getting married/getting a real job/etc.?”
→ Overanalyzing every text message you send, wondering if you said too much or not enough.
→ Getting into the same argument with your partner about who’s doing more—and still feeling unheard.
→ Staring at your to-do list, frozen, because no matter where you start, it feels like you’re already behind.
A few of the concepts we’ll explore …
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→ Can family relationships really define you? Not if you don’t let them.
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→ The slow-boundary secret no one talks about.
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→ Chasing happiness? Stop tying your self-worth to external wins.
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→ You can’t change others — but you can change your reactions.
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→ Stop over-explaining: Culturally aware therapy starts here.
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→ The one thing that makes therapy work faster.
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→ Feeling stuck? Name your emotions to take control.
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→ Growth isn’t about starting over, but evolving into your next self.
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→ The perfection trap that’s holding you back.
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→ 3 family conflict hacks you’ve never tried before.
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→ Discover how to keep your identity while embracing change.
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→ Diffuse arguments fast: The wall-staring trick that works.
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→ Scream-into-pillow first, talk later? Why it helps with triggers.
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→ Your childhood explains everything — here’s why.
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→ Feelings aren’t facts, but they are your truth.
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→ Your identity isn’t fixed — growth means embracing change.
Meet The Team
From cultural pressures to career stress, we understand the weight you’re carrying – because we’ve shouldered that backpack full of bricks ourselves.
Our goal is to create a space where you can show up as you are,let your guard down, and explore what’s really going on beneath the surface so you can get on with living your best life.
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Alia Siddiqi, MC, RP
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Maryum Rahman-Registered Psychotherapist, MA
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Rida Ahmad-Registered Psychotherapist (Qualifying), MA
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Sukhmeet Brar Registered Psychotherapist (Qualifying), MACP
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